A 1-hour online workshop

Created in partnership with Healthhero.io, this workshop was designed to create connection and community as we were coming to terms with Covid and feeling our isolation, loss, and vulnerability.

Over the course of an hour participants were guided through a series of excercises that connected breathwork with mark making. The simple act of breathing in and slowly exhaling as you draw one line, pausing, inhaling, and drawing another line creates space to quiet an anxious mind, calm your nervous system, and get comfortable finding your flow.

You’ll leave this workshop with some basic building blocks to inform a daily practice that will calm your mind and nurture your creativity. This is a journey. There is no right and no wrong. There is no good and no bad. There is simply the commitment to sit down each day, pen or brush in hand and breathe.